Marine Nutrition

Preformed, Not Promised: How Omega-3s Reach Your Cells A label can promise milligrams. Your bloodstream answers in molecules. Here's what the research says about getting EPA and DHA from whole-food seafood versus plants and capsules — and why the form...

As we turn the page to 2025, I’ve been reflecting on the kind of year I want to have—not just for myself, but for my family. I waited until I was in my 40s to have kids, which means I’ll...

Choosing the right salmon matters for your health. This guide explores the differences in fat profiles between wild, conventionally farmed, and sustainably farmed Seatopia salmon. Find out why Seatopia’s microalgae and insect-based diets offer a superior balance of omega-3 to omega-6 fats, perfect for health-conscious consumers."