Marine Nutrition

Creepy Crawlies & Clean Protein: Why Our Fish Eat Bugs (and Yours Should Too) - SEATOPIA

Creepy Crawlies & Clean Protein: Why Our Fish Eat Bugs (and Yours Should Too)

This Halloween, we’re celebrating the small and sacred — the insects and algae that make regenerative aquaculture possible.

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Selenium: Nature’s Antidote to Mercury — And What It Tells Us About the Seafood We Evolved to Eat - SEATOPIA

Selenium: Nature’s Antidote to Mercury — And What It Tells Us About the Seafood We Evolved to Eat

Long before “superfoods” were a trend, seafood was humanity’s original nutrient intelligence system. Our ancestors lived in intimate connection with the coast — gathering shellfish, crabs, seaweed, and small coastal fish from tidal pools and estuaries. These foods provided abundant selenium, iodine,...

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The Surprising Truth About Seafood Packaging (and Why Ours Matters) - SEATOPIA

The Surprising Truth About Seafood Packaging (and Why Ours Matters)

When it comes to regenerative seafood, every detail matters. It’s not just about what’s on your plate — it’s about how it got there, how it was raised, how it was preserved, and what kind of ripple effect it leaves...

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Is Your Sushi Safe? Why the Original Superfood Needs a Modern Clean Label - SEATOPIA

Is Your Sushi Safe? Why the Original Superfood Needs a Modern Clean Label

Sushi-grade isn’t a guarantee — it’s a starting point. Learn how Seatopia is redefining clean seafood through lab-verified purity, mercury and microplastic testing, and super-frozen transparency.

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How Much EPA & DHA Do You Really Need? - SEATOPIA

How Much EPA & DHA Do You Really Need?

The 30-Second Summary Your body needs EPA and DHA—essential long-chain omega-3s that support brain, eye, and heart health. Many packaged foods make “omega” claims that are misleading. They usually contain ALA, a short-chain omega-3 from plants that your body converts...

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Why Sushi-Grade Seafood May Be Better Than Your Omega-3 Supplement - SEATOPIA

Why Sushi-Grade Seafood May Be Better Than Your Omega-3 Supplement

Drop the Supplements - Discover the pro-resolving compounds in Seatopia fish that help your body heal naturally.

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Seafood and Pregnancy: Nutrients, Risks, and Choosing Safer Options - SEATOPIA

Seafood and Pregnancy: Nutrients, Risks, and Choosing Safer Options

Seafood & Pregnancy: Nutrients, Risks, and Choosing Safer Options By James Arthur Smith – Founder & CEO, Seatopia My Family’s ‘Raw-Fish’ Paradox When my wife was pregnant with our first daughter, I knew two things to be true: Seafood delivers DHA,...

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The Seatopia Standard™: Redefining Clean, Regenerative Seafood - SEATOPIA

The Seatopia Standard™: Redefining Clean, Regenerative Seafood

we created the Seatopia Standard™ to redefine what “clean seafood” really means: mercury-safe, free of detectable microplastics, nutrient-dense, and sourced only from farms committed to regeneration. Unlike the status quo, our seafood is lab-tested, traceable, and raised with practices that heal oceans instead of depleting them. By 2035, our goal is to capture 1% of U.S. seafood sales—proving that Regenerative Aquaculture 3.0 is scalable and igniting a movement that restores health and abundance to the blue planet.

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FunctionHealth + Seatopia: Quantifiable Health Goals for 2025 - SEATOPIA

FunctionHealth + Seatopia: Quantifiable Health Goals for 2025

As we turn the page to 2025, I’ve been reflecting on the kind of year I want to have—not just for myself, but for my family. I waited until I was in my 40s to have kids, which means I’ll...

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