Seatopia’s Sustainable Branzino Omega-3 Rich & Ocean Friendly

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Get restaurant-quality, Omega-3 rich Branzino delivered fresh to your door, all while supporting sustainable practices.

Mercury Safe

Certified Shushi Grade Quality

Ethical Sourcing

No Artificial Additives

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Seatopia Branzino is available in:

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Grilled fish topped with a fresh corn, tomato, and basil salad on a dark gray plate.

Dive Into Branzino

The Delicate & Sustainable Fish

Branzino, also known as European Seabass (Dicentrarchus labrax), is a superstar in the world of white fish. While it has a rich history, wild populations are considered overfished in some areas.

The Sustainable Choice: To ensure healthy fish stocks and a bright future for Branzino, we source ours from trusted, sustainable farms around the globe. These farms adhere to strict environmental and quality standards.

What Makes Branzino Special

Flavor Profile

A touch of sweetness complements the mildness, making it perfect for those new to fish.

Versatility

Branzino's firm texture holds up to various cooking methods, allowing you to explore endless culinary creations.

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History & Origin

A Mediterranean and Atlantic native, Branzino has been enjoyed for centuries, even gracing Roman mosaics!

What Are The Environmental Threats To Consider?

Branzino raised in open net pens can be susceptible to some environmental threats:

Microplastics

Plastic pollution in the ocean can be inadvertently ingested by Branzino, posing a potential health risk to consumers.

Heavy Metals

Accumulation of heavy metals like mercury in the food chain can occur, although this risk is minimized with responsible aquaculture practices.

Parasites

In open net pens, Branzino may be more vulnerable to certain parasites compared to wild-caught fish.

Aerial view of a fishing boat casting large green nets into the dark blue sea.

Circular fish farms in clear blue coastal waters near a rocky, forested shoreline.

Fortunately, choosing Branzino from reputable, sustainable farms significantly reduces these risks. Here's how:

Closed Loop Systems

Some sustainable farms use closed-loop systems that minimize exposure to pollutants like microplastics.

Strict Feed Sourcing

Responsible farms use fishmeal from fisheries with minimal environmental impact, reducing the risk of heavy metal accumulation.

Disease Prevention

Sustainable practices often focus on preventative measures, minimizing the need for antibiotics and promoting overall fish health.

Seatopia Branzino Farms

Circular marine pens in a body of water with two boats nearby.

Gümüşdoğa Farm

Gümüşdoğa Fish Farm raises our Branzino with the environment in mind. Committed to reducing waste and protecting natural resources, they adhere to the strictest safety and quality standards: IFS, BRC, HACCP, and Global GAP.

ASC Certified: Since 2019, Gümüşdoğa has been recognized by the Aquaculture Stewardship Council (ASC) for its commitment to environmentally responsible aquaculture practices. This ensures your Branzino comes from a sustainable and ethical source.

Gümüşdoğa Farm

Branzino Farming History A Sustainable Approach

Branzino farming is a relatively recent phenomenon compared to other fish.
While its consumption dates back centuries, commercial aquaculture began in the late 20th century. 
Here's a look at the typical Branzino farming lifecycle

Branzino farming is a relatively recent phenomenon compared to other fish. While its consumption dates back centuries, commercial aquaculture began in the late 20th century.  Here's a look at the typical Branzino farming lifecycle

Stages of Growth

1. Eggs

After fertilization, eggs hatch within a few days.

2. Fry

Microscopic fry feed on yolk sacs initially, then transition to specialized food.

3. Fingerlings

As they grow (around 1-2 cm), they're called fingerlings and require a larger food size.

4. Juveniles

At around 6 months, they become juveniles and are transferred to larger tanks.

5. Mature Adults

Branzino reach maturity around 2-3 years old, depending on water temperature.

6. Growth and Harvest

Farms monitor Branzino growth to ensure optimal harvest weight (typically 1-2 kg) is reached efficiently.

A school of fish swimming through an underwater kelp forest.

Unlike wild Branzino, spawning is controlled in farms. Mature fish (broodstock) are kept separate, and spawning is triggered by manipulating light and water temperature.

Illustration of an offshore fish farming system with cages, boats, and monitoring equipment.

Branzino Farming Challenges

Early Spawning Difficulties

Initially, replicating the wild Branzino's complex spawning behavior in captivity proved difficult. Breeders needed to develop techniques to control water temperature and light cycles to trigger spawning effectively.

Disease Management

Early Branzino farms faced outbreaks of diseases like photobacteriosis and vibriosis. Developing effective disease prevention and treatment protocols was crucial.

Water Quality Control

Maintaining optimal water quality in tanks is essential for Branzino health. Early farms needed to refine filtration systems and waste management practices to ensure clean water.

Feed Formulation

Finding the right balance of nutrients and protein in formulated feed for different growth stages was a challenge. Modern research has led to more efficient and sustainable feed options.

Nutritional Powerhouse

How Is Branzino Good For Us?

Lean Protein

Packed with protein for building and maintaining muscle.

Omega-3 Rich

Provides essential Omega-3 fatty acids for heart and brain health.

Low in Fat

A great choice for those watching their fat intake.

Raw fish fillets on a black plate, ready for cooking.

Good Source of Vitamins & Minerals

Contains vitamins like B12 and Selenium, vital for various bodily functions.

Easy to Digest

Gentle on the stomach, making it a good option for those with sensitive digestion.

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Branzino
(2 Pack Of 5.5-6.6oz Filets)

Our most favored whitefish, Seatopia Branzino's popularity can be attributed to its mild and delicate flavor.

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Seaforestation

Through our partnership with Ocean Wise we are planting Kelp for every Seatopia order. Regenerating kelp forest provides habitats for a wide range of marine species, from fish and shellfish to seals and sea otters. Kelp forests also help to sequester carbon dioxide from the atmosphere, reducing the impact of ocean acidification and climate change. Learn more!

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Expert Opinion

"We are what our food eats, and thanks to Seatopia the next generation of omega-rich, microalgae-fed farmed seafood can help us live more vital lives with mitigated exposure to heavy metals, microplastics, GMOs
or antibiotics."

Dr. Mark Hyman

Functional Medicine Doctor, Author & Host of The Dr's Farmacy Podcast

"Thanks to SEATOPIA, throughout my pregnancy & while breastfeeding I've confidently enjoyed sushi-grade, mercury-free, omega-rich seafood from the comfort of home!"

Dr. Kristyn Silver-Brook

Prenatal and postpartum chiropractor, mama, and a Seatopia customer

"If you want healthy, gourmet-style seafood, in the comfort of your own home, seafood that goes above and beyond any you've tasted before, you need SEATOPIA in your life!"

Ben Greenfield

Health/Fitness Coach + Podcaster

"My family loves the diversity of easy, healthy meals we can make with our Seatopia box - sushi, poke, grilled, baked, and new recipes all the time."

Lauren Tucker

Co-founder of Kiss The Ground, mama and longtime Seatopia customer

"It's rare to find consistent seafood with clean and unique flavors that's also sustainable. Without a doubt, @seatopia meets such high standards. Looking forward to anything and everything @seatopia has to offer! <3"

Lisa Giffen

The Audrey

"With so many focused on profit at the cost of integrity, it’s refreshing that a company like @Seatopia is now an option at home too. I now get to source a sustainable product, raised with care, and that happens to be super delicious and of amazing quality and consistency."

Jonathan Broida

Japanese Knife Imports

Dr. Mark Hyman

Functional Medicine Doctor, Author & Host of The Dr's Farmacy Podcast

"Thanks to SEATOPIA, throughout my pregnancy & while breastfeeding I've confidently enjoyed sushi-grade, mercury-free, omega-rich seafood from the comfort of home!"

Dr. Kristyn Silver-Brook

Prenatal and postpartum chiropractor, mama, and a Seatopia customer

"If you want healthy, gourmet-style seafood, in the comfort of your own home, seafood that goes above and beyond any you've tasted before, you need SEATOPIA in your life!"

Ben Greenfield

Health/Fitness Coach + Podcaster

The Culinary Canvas

Branzino's versatility shines in the kitchen! Here's a guide to unlocking its culinary potential

Preparation:

Whole Fish

Often the star of the show, Branzino can be pan-seared, roasted, or grilled whole for a stunning presentation.

Fillets

Ideal for lighter preparations, Branzino fillets can be pan-fried, baked, steamed, or poached depending on your preference.

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The Art Of The Skin:

Branzino's crispy skin is a prized delicacy. Pan-searing or grilling allows the skin to achieve a delightful texture. While some prefer to remove the skin, it's perfectly delicious!

Underwater view of several fish swimming in clear blue water.

Cooking Temperatures:

For the best flavor and texture, cook Branzino to an internal temperature of:

Medium Rare (125°F / 52°C)

The flesh will be slightly translucent in the center with a delicate, flaky texture.

Well Done (145°F / 63°C):

The flesh will be completely opaque and flake easily.

Fish fillets with herbs in a cast iron skillet.

Explore Seatopia's Curated Branzino Recipes

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INGREDIENTS

2 Branzino Filets

1 Jalapeno

2 Cups Baby Heirloom Tomatoes

2 or 3 ears of Sweet Summer Corn

½ Chopped red onion

2 Limes ( juiced)

1 TBS Smoked Paprika

1 TBS Cumin

½ cup Fresh Basil

DIRECTIONS

1. Fish Rub Prep

In a small bowl combine 1 TBS of smoked paprika, one TBS of Cumin, 1 zested lime, a pinch of sea salt and a generous amount of cracked pepper. Apply an even coat over the entire fish filet.

2. Heirloom Salad Prep

Remove the husks from the corn and apply a thin coating of OO, about 2 TBS for 3 pieces of corn. Slice two cups of heirloom tomatoes and ½ of a diced red onion to a bowl and set aside. On a hot grill, place the corn and jalapenos for 2 two 3 minutes or until there is a light char to them. Once the veg are grilled, lay down the fish at an angle skin side for 2 minutes and then flip for another 2 minutes ( it may take 3 minutes on each side depending on the heat of the grill.