
3 minutes
Rated 3.8 stars by 4 users
Broiled Butterflied Rainbow Trout with Roasted Poblano & Nori Anchovy Sauce
Join us in preparing a perfectly broiled Butterflied Rainbow Trout, a flavorful recipe. Watch the full video below to learn how to debone the fish using the Butterfly technique and then broil the fish to create the perfect crispy skin. We serve it over a vibrant sauce made from roasted poblano peppers, cilantro, lemon juice, olive oil, anchovies, and nori. This dish brings out the best in sustainable seafood, highlighting the natural flavors of the ocean with a zesty twist.
Ingredients
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Smoke in Chimneys Whole Trout
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1-2 tablespoons olive oil
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Microplastic Free Natural Spring Salt to season
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2-3 Roasted Poblano peppers
- A handful of fresh cilantro
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Juice of 1 lemon or Yuzu
- 2-3 anchovy fillets
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A small handful of dried Nori Seaweed Sheets
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Just enough water for the blender
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Digital Cooking Thermometer
Directions
Butterfly the Rainbow Trout
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1.
Defrost overnight and then thoroughly dry the fish inside and out.
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2.
Start by butterflying a fresh Seatopia Rainbow Trout. Carefully cut through the rib cage along the spine to separate the rips from the backbone to open the fish flat.
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3.
Cut off all fins then cut out the backbone with kitchen shears and then carefully remove all pin bones one by one using fish bone tweezers while keeping the flesh of the fish intact.
Broil
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4.
Brush the meat & skin with Extra Virgin Olive Oil and season with Salt.
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5.
Place the butterflied trout on a broiling pan and broil for a few minutes until the flesh is cooked through and slightly charred on top.
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6.
Ensure the internal temperature of the trout reaches around 145°F (63°C).
Prepare the Sauce
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7.
In a blender, combine sharp Poblano peppers, fresh cilantro, lemon juice, a tiny bit of water, salt, olive oil, anchovies, and seaweed. Blend until smooth.
Serve
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8.
Spread the blended sauce on a serving plate and place the broiled trout on top. Garnish with additional cilantro or lemon wedges if desired.
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