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Maple Garlic Steelhead on Polenta with Pomegranate Garnish
Elevate your dinner with this stunning dish featuring Seatopia’s sushi-grade steelhead loin baked to perfection with a maple garlic glaze. Plated on a creamy polenta base and garnished with dark pepper, pomegranate seeds, and extra virgin olive oil, this recipe is the perfect balance of sweet, savory, and vibrant freshness. Simple to make and full of omega-3s, it's a nourishing delight for any occasion.
Ingredients
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1 Seatopia sushi-grade Steelhead loin
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Pinch of salt
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Extra virgin olive oil
- 2 cups polenta
- 6 cups water
- 2 garlic cloves (chopped)
- 2 tablespoons maple syrup
- Freshly ground dark pepper
- Pomegranate seeds
Directions
Cooking the Polenta:
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1.Cook the Polenta: In a pot, bring 6 cups of water to a boil. Add a pinch of salt. Gradually whisk in 2 cups of polenta. Reduce heat to low and cook, stirring occasionally, until thick and creamy (about 25-30 minutes). Set aside and keep warm.
Preparing the Salmon:
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2.Defrost the Steelhead: Properly defrost the Seatopia steelhead loin in the refrigerator or under cold water. Pat it dry with a paper napkin.
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3.Make the Sauce: In a small bowl, mix chopped garlic with maple syrup to create a flavorful glaze.
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4.Glaze the Steelhead: Use a brush to evenly coat the fillet pieces with the maple garlic sauce.
Baking the Steelhead:
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5.Prepare the Oven: Preheat the oven to 375°F (190°C). Place the glazed steelhead on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the steelhead is cooked through and flaky.
Plating the Dish:
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6.Prepare the Base: Spread a layer of creamy polenta on a plate to form a "floor."
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7.Add the Steelhead: Place the baked steelhead loin gently on top of the polenta.
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8.Garnish: Sprinkle with freshly ground dark pepper, pomegranate seeds, and a drizzle of extra virgin olive oil for a bright, flavorful finish.
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9.Serve Warm: Enjoy this wholesome and elegant dish immediately.
Recipe Note
What is Steelhead?
Steelhead is a type of rainbow trout (Oncorhynchus mykiss) that migrates to the ocean and returns to freshwater to spawn, similar to salmon. Its flavor is milder than salmon, and its texture is delicate yet rich.
Steelhead is an Omega Rich Superfood:
👉🏽 High Omega-3 Fatty Acids: Steelhead is loaded with omega-3s, which support heart health, reduce inflammation, and boost brain function.
👉🏽 Low in Mercury: Compared to larger fish, steelhead has lower mercury levels, making it a safer choice for regular consumption.
👉🏽 Rich in Nutrients: A great source of high-quality protein for muscle repair and energy. Contains B vitamins (B12 and niacin) for energy production and nervous system health, as well as selenium for its antioxidant properties.
What is Polenta?
Polenta is a traditional Italian dish made from boiled cornmeal. It has a creamy, slightly grainy texture and a mild, nutty flavor, making it a versatile base for a variety of dishes. Polenta is a low fat, fiber-rich, staple in Italian cuisine, particularly in northern regions, where it has historically been a comfort food.
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