As we turn the page to 2025, I’ve been reflecting on the kind of year I want to have—not just for myself, but for my family. I waited until I was in my 40s to have kids, which means I’ll be in my 50s when they’re teenagers and pushing 60 when they’re starting college. Thinking about that has given me a deeper sense of urgency to take care of my health now, so I can be the energetic, present dad they deserve—not just today, but years down the road.

 I’m excited to focus on a concept that has always resonated with me: making measurable decisions to optimize health. This year, my goal is to approach wellness with a quantifiable mindset, using tools like FunctionHealth to track key markers and pairing that data with actionable steps inspired by food as medicine.

By leveraging lab results and nutrient-rich foods, I aim to prioritize not just longevity, but vitality—ensuring I can stay present and energetic for my family while making informed, impactful choices. Here are some of the quantifiable health goals I’ll be focusing on this year:


1. Omega-3 Index - Super Charge!

The Omega-3 Index measures the amount of EPA and DHA omega-3 fatty acids in my red blood cells. Studies show that maintaining an Omega-3 Index of 8% or higher supports heart health, brain function, and reduced inflammation.

While most adults fall into the 2.5–3.5% range, this marker can be improved with intentional dietary choices. For me, that means incorporating lab-tested, omega-3-rich seafood from Seatopia into my weekly meals.

For more insights into the role of fats in seafood and their health impacts, check out this detailed guide: Understanding Fats in Salmon: A Guide for Health-Conscious Consumers****.

 

Caleta Bay Steelhead Trout: 1,120 mg of EPA+DHA per 100 g (3.5 oz). A single 12-oz portion provides approximately 3,808 mg of omega-3s, which is 152% of the minimum weekly goal of 2,500 mg.
Esteros Lubimar Branzino: 1,660 mg of EPA+DHA per 100 g (3.5 oz). A 6-oz portion contains approximately 2,824 mg of omega-3s, which is 113% of the weekly goal in one serving.
Esteros Lubimar Sea Bream: 1,330 mg of EPA+DHA per 100 g (3.5 oz). A 6-oz portion provides approximately 2,262 mg of omega-3s, contributing 90% of the weekly goal in a single serving.

By eating just over 1 pound (16 oz) of Seatopia seafood weekly, I’ll be fueling my body with approximately 9,500 mg of EPA+DHA omega-3s, which is 3.8 times the minimum weekly goal of 2,500 mg. This ensures my Omega-3 Index not only meets but significantly exceeds the desired range for optimal health.


2. Mercury Levels

Mercury exposure is a growing concern, especially for those who consume seafood regularly. Tracking mercury levels through FunctionHealth provides a baseline to assess and adjust dietary habits.

Seatopia’s seafood stands out because it is rigorously lab-tested for mercury and microplastics, ensuring that I’m consuming the cleanest options available. For a deeper dive into how mercury impacts seafood consumption and why it matters for families, especially pregnant women and children, explore this post: Understanding FDA Reference Dose for Mercury and Its Impact on Seafood Consumption.

Mercury exposure is a growing concern, especially for those who consume seafood regularly. Tracking mercury levels through FunctionHealth provides a baseline to assess and adjust dietary habits.

Seatopia’s seafood stands out because it is rigorously lab-tested for mercury and microplastics, ensuring that I’m consuming the cleanest options available. This focus on transparency and quality supports both my health and peace of mind.


3. Optimizing Inflammation Markers

Chronic inflammation is linked to a range of health concerns, from arthritis to cardiovascular issues. Markers like CRP (C-reactive protein) can be tracked to identify inflammation levels.

Omega-3-rich seafood plays a key role in reducing inflammation. I’ll be monitoring these levels through FunctionHealth and adjusting my diet accordingly, making intentional choices to support a healthier inflammatory response.


The Synergy of FunctionHealth and Seatopia

Tools like FunctionHealth allow me to track these key health markers and measure the impact of my dietary changes. By combining lab-tested insights with nutrient-dense seafood from Seatopia, I can take actionable steps to improve my health in 2025.

For more on how food and medicine intersect, check out my interview with Dr. Mark Hyman on The Doctor’s Farmacy podcast.

Mark Hyman & James Arthur Seatopia

Tips for Staying Consistent

Here’s how I’m planning to make 2025 a year of measurable progress:

  1. Plan Ahead: Seatopia’s seafood subscription ensures I always have high-quality seafood on hand.

  2. Track Progress: Retesting key markers every 3–6 months through FunctionHealth will keep me informed and motivated.

  3. Celebrate Wins: Each small improvement is a step toward better health for me and my family.


Ready to take control of your health? Let’s make 2025 the year of quantifiable wellness, delicious meals, and thriving vitality—for ourselves and our loved ones.

Learn More About FunctionHealth

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Related Article

Blog posts from aquaculture blog

From Sustainability to Self: How the Ocean Taught Me That Food Is Medicine - SEATOPIA

From Sustainability to Self: How the Ocean Taught Me That Food Is Medicine

🌕 Sturgeon Moon Reflections – A Portal for Nourishment & Change

This August, the Sturgeon Moon rises in the glow of the Lion’s Gate Portal—an ancient astronomical alignment of the Earth, Sun, Sirius, and Orion’s Belt. In many traditions, this is a time for vision, renewal, and aligning our choices with the future we wish to create.

For Seatopia, it’s a reminder that personal nourishment and planetary regeneration are inseparable.

Our founder, James Arthur, shares how his journey from sustainable seafood advocate to food-as-medicine advocate revealed a deeper truth: focusing on clean, nutrient-dense seafood not only transforms human health—it accelerates the shift to regenerative aquaculture that heals our oceans.

📖 Read the full story →

And if you’re looking to mark this rare alignment with something sacred at your table, consider:
💎 Salmon Roe (Caviar) – Nature’s Multivitamin →
Revered by traditional cultures, rich in DHA, EPA, and micronutrients, and sourced from farms that restore marine ecosystems.


🌕 Only 54 Full Moons Until 2030. Each one is a chance to realign—with nature, with nourishment, and with the future you want to see.

Read more

A Milestone in Ocean Regeneration: Celebrating 20,000 Kelp Trees Planted - SEATOPIA

A Milestone in Ocean Regeneration: Celebrating 20,000 Kelp Trees Planted

Celebrating 20,000 Kelp Trees Planted for Ocean Regeneration
Thanks to the Seatopia community, we've planted over 20,000 kelp trees in British Columbia, creating a thriving kelp forest that supports marine life, improves water quality, and helps offset ocean acidification. This milestone is just the beginning—together, we're regenerating our oceans, one kelp tree at a time.

Read more

Ocean Rainforest’s Offshore Kelp Farm in Southern California - SEATOPIA

Ocean Rainforest’s Offshore Kelp Farm in Southern California

At Seatopia, we’re passionate about supporting regenerative ocean initiatives that enhance marine ecosystems and create sustainable food systems. That’s why we’re thrilled to share the incredible work of Ocean Rainforest, an organization spearheading offshore kelp farming projects with transformative potential...

Read more

61 Full Moons to 2030: Protecting Our Oceans with the 30x30 Campaign - SEATOPIA

61 Full Moons to 2030: Protecting Our Oceans with the 30x30 Campaign

Under the Cold Moon, reflect on the 61 moons until 2030—a pivotal year for ocean health. Explore the 30x30 campaign and how you can create a legacy of thriving seas.

Read more

Are We Still Mermaids? Embracing Our Aquatic Roots for Modern Health - SEATOPIA

Are We Still Mermaids? Embracing Our Aquatic Roots for Modern Health

Could it be that our bodies are still adapted for life by the sea? Anthropologists have long debated the Aquatic Ape Hypothesis, suggesting that our coastal-dwelling ancestors relied on the ocean’s rich resources to fuel brain development and evolution. At Seatopia, we believe that embracing these aquatic origins can revolutionize modern health. Discover how omega-3-rich seafood shaped human evolution and why it remains essential for cognitive health, longevity, and sustainability. Join us in our mission to Make Seafood Healthy Again!

Read more

What Do Buffalo And Fish Have In Common? - SEATOPIA

What Do Buffalo And Fish Have In Common?

A story about one of the greatest environmental achievements in history. We have the chance to rebuild fish populations, enhance ecosystems, and sustainably meet the demand for seafood. Together, we can make a difference.

Read more

Introducing Esteros Lubimar: A Regenerative Approach to Exceptional Seafood - SEATOPIA

Introducing Esteros Lubimar: A Regenerative Approach to Exceptional Seafood

Introducing Esteros Lubimar—a farm that combines regenerative aquaculture with restorative practices. With low-density farming, natural diets, and a groundbreaking seagrass restoration project, Esteros Lubimar offers seafood that’s not only delicious but regenerates the environment. Available now at Seatopia.

Read more

Seatopia Celebrates 13,000 Kelp Trees Planted - SEATOPIA

Seatopia Celebrates 13,000 Kelp Trees Planted

Seatopia has reached a monumental milestone: planting 13,000 kelp trees in British Columbia. This kelp reforestation project aka Seaforestation, a collaboration with Coastal Kelp, veritree, Ecodrive, and Sea Forest, is helping restore marine ecosystems, sequester carbon, and protect coastlines. Discover how regenerative aquaculture can create a healthier future for our oceans.

Read more