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Salmon en Papillote with Fennel, Broccolini & Dill
A classic French technique that steams Seatopia salmon in a sealed parchment pouch locking in moisture, flavor, and all the good stuff. Ready in 30 minutes with minimal cleanup, maximum elegance.
Ingredients
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• 4 Seatopia skinless salmon fillets (6–8 oz each)
- • 2 fennel bulbs (about 1 lb total), trimmed and very thinly sliced
- • 6 broccolini, trimmed (about 1 small bunch or 6 oz)
- • 2 lemon, thinly sliced
- • 4 tablespoons unsalted butter
- • 2 tablespoons fresh dill, finely chopped
- • 1 teaspoons kosher salt
- • ½ teaspoons freshly ground black pepper
- • 4 fresh dill sprigs, for serving (optional)
Directions
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1.Preheat oven: Preheat your oven to 400°F. Cut 4 large sheets of parchment paper, each about 16 inches long — big enough to fold generously over each fillet.
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2.Build your base: Divide the thinly sliced fennel and 6 broccolini, trimmed (about 1 small bunch or 6 oz) evenly among the 4 parchment sheets, arranging them in the center to create a bed for the fish. Season lightly with salt and pepper.
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3.Add the salmon: Place one Seatopia salmon fillet on top of each vegetable bed. Season each fillet generously with 1 teaspoons kosher salt and 0.5 teaspoons freshly ground black pepper. Sprinkle 2 tablespoons fresh dill, finely chopped evenly over each piece.
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4.Top and seal: Lay 2–3 lemon slices over each fillet and dot with 4 tablespoons unsalted butter (about 1 tablespoon per pouch). Fold the parchment over the fish and crimp the edges tightly to create a sealed half-moon pouch — no steam should escape.
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5.Bake: Place the pouches on a large rimmed baking sheet and bake for 12–15 minutes, depending on the thickness of your fillets. The parchment will puff up — that's the steam doing its thing.
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6.Serve: Carefully transfer each pouch to a plate — the steam inside is very hot. Cut or tear open at the table for a dramatic reveal. Top with fresh dill sprigs, for serving (optional) and an extra squeeze of lemon if desired.
Recipe Note
This salmon en papillote gently steams within parchment, locking in moisture, flavor, and each portion of King Salmon delivers approximately 771 mg EPA and 2,024 mg DHA in omega-3s, supporting brain development and whole-body health.










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