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Directions

  1. Image of Defrost the Salmon: Slowly defrost the Seatopia New Zealand King...
    1.

    Defrost the Salmon: Slowly defrost the Seatopia New Zealand King Salmon in the refrigerator wrapped with paper towels or tuna paper to preserve its delicate texture and omega-3 content.

  2. Image of Remove the Skin: Using a sharp knife, carefully remove the...
    2.

    Remove the Skin: Using a sharp knife, carefully remove the salmon skin, keeping the blade close to the surface to maximize yield and maintain the fillet’s integrity.

  3. Image of Slice the Salmon: Cut the salmon into thick slices, removing...
    3.

    Slice the Salmon: Cut the salmon into thick slices, removing any connective tissue as you go. These slices will retain the salmon's buttery texture and nutrient density.

  4. Image of Cube the Salmon: Dice the sliced salmon into even cubes....
    4.

    Cube the Salmon: Dice the sliced salmon into even cubes. This ensures the marinade coats the fish uniformly, delivering balanced flavor in every bite.

  5. Image of Prepare the Marinade: In a mixing bowl, whisk together tamari...
    5.

    Prepare the Marinade: In a mixing bowl, whisk together tamari (or soy sauce), pickled ginger juice, and freshly grated garlic . Both tamari and shoyu provide a natural source of amino acids, supporting muscle recovery and overall vitality, while garlic and ginger bring digestive and immune-supporting properties. Add the cubed salmon and stir gently, ensuring every piece is coated. Let it marinate briefly to infuse the salmon with vibrant umami flavors and a nutrient-rich boost.

  6. Image of Prepare the Sushi Rice: While the salmon is marinating, cook...
    6.

    Prepare the Sushi Rice: While the salmon is marinating, cook the sushi rice according to the package instructions. Fluff the rice and set it aside to cool slightly. Properly prepared rice enhances the poke’s texture and complements the rich salmon.

  7. Image of Cube the Avocado: Cut a perfectly ripe avocado into bite-sized...
    7.

    Cube the Avocado: Cut a perfectly ripe avocado into bite-sized cubes. This adds a creamy texture and a bounty of heart-healthy monounsaturated fats.

  8. Image of Plate the Poke: Start plating by adding a generous scoop...
    8.

    Plate the Poke: Start plating by adding a generous scoop of sushi rice to the bowl. Top with the marinated salmon cubes and avocado.

  9. Image of Add Garnishes: Garnish the bowl with your favorite toppings. We...
    9.

    Add Garnishes: Garnish the bowl with your favorite toppings. We used kimchee, a traditional Korean side dish of salted and fermented vegetables, often napa cabbage or Korean radish, for a probiotic kick. Finally, we sprinkled garlic crunch seasoning, sesame seeds, and a touch of microplastic-free salt for added flavor and texture.

  10. Image of Serve and Enjoy: Savor your New Zealand King Salmon Poke...
    10.

    Serve and Enjoy: Savor your New Zealand King Salmon Poke Bowl, where silky salmon, creamy avocado, and tender sushi rice come together with the rich umami of tamari and garlic. Brimming with omega-3s and heart-healthy fats, this dish is a mouthwatering tribute to Hawaiian culinary tradition and a delight for the senses.

Recipe Note

Recipe Note


This recipe features Seatopia's New Zealand King Salmon, a true seafood powerhouse with exceptional nutritional value and a rich, buttery texture. Paired with a marinade of tamari, garlic, and pickled ginger, this dish nurtures digestion, supports overall vitality, and delivers a bounty of heart-healthy fats. Each ingredient is thoughtfully chosen to provide antioxidants, restorative qualities, and a harmonious balance of umami-rich flavors that delight the palate.

By choosing Seatopia's seafood, you're savoring responsibly sourced fish while embracing the ethos of regenerative food systems that restore both the planet and personal health. This poke bowl is more than a meal—it’s a celebration of Hawaiian culinary tradition and a nourishing experience that lifts the spirit and strengthens the body.

Seafood 101


Defrosting: Defrost Seatopia seafood in the refrigerator overnight wrapped in paper to preserve its nutrient integrity and texture. For a faster method, place the vacuum-sealed fish in a bowl of cold water for 30–60 minutes. Click here for detailed instructions on defrosting sushi-grade seafood.

Perfect Slicing: Use a very sharp knife to create clean edges and avoid tearing the sashimi. Always slice against the grain into thin, even pieces to achieve the best texture and presentation. Click here to check out more tips on slicing sashimi.


Learn More


Seatopia’s Clean Seafood Standards: Discover how Seatopia’s seafood is rigorously tested for microplastics, mercury, and other toxins, ensuring it’s safe for raw consumption and meets the highest standards of purity and regenerative aquaculture.


Why Choose Regenerative Seafood?: Explore how Seatopia’s fish are raised in regenerative aquaculture systems designed to restore ecosystems. These practices produce seafood that is rich in micronutrients, certifiably-clean, and unmatched in quality.

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