Erica Casavecchia's fall harvest bowl: quinoa, lentils, roasted delicata squash, carrots and kale, topped with honey cinnamon salmon, cashews and a bright turmeric tahini. Gluten- and dairy-free, makes 2 bowls.

Salmon coated in a lingonberry-Dijon-yogurt sauce that caramelises lightly as it cooks, flaked over loose, craggy potato rösti and finished with quick-pickled cucumber, radish and more of the same sauce spooned over cold. Squeeze the grated potato properly dry — that one step is the difference between crisp strands and a soft pancake. Works in an air fryer or a conventional oven.

Steelhead cut into cubes, tossed with oregano, smoked paprika and garlic powder, and air-fried until the edges go golden — then piled onto warm jasmine rice with arugula, feta, kalamata olives and a green goddess tzatziki that gets its colour and body from a whole avocado blended into the yogurt. Pat the fish properly dry first; that’s the whole trick to the crust. The sauce goes on at the table, not in the basket, so the bites stay crisp.

A warm, autumnal farro salad that satisfies without sitting heavy — sweet-tart apple, dried fruit, cilantro, pickled onion and toasted pepitas against crisp-skinned Seatopia King Salmon and the slow, raisin-dark heat of Urfa pepper.

A Mediterranean salmon salad built around blue zone ingredients — Okinawan sweet potatoes, roasted chickpeas, jammy pasture-raised eggs and a honeyed dill tzatziki.