Steelhead cut into cubes, tossed with oregano, smoked paprika and garlic powder, and air-fried until the edges go golden — then piled onto warm jasmine rice with arugula, feta, kalamata olives and a green goddess tzatziki that gets its colour and body from a whole avocado blended into the yogurt. Pat the fish properly dry first; that’s the whole trick to the crust. The sauce goes on at the table, not in the basket, so the bites stay crisp.

A warm, autumnal farro salad that satisfies without sitting heavy — sweet-tart apple, dried fruit, cilantro, pickled onion and toasted pepitas against crisp-skinned Seatopia King Salmon and the slow, raisin-dark heat of Urfa pepper.

A Mediterranean salmon salad built around blue zone ingredients — Okinawan sweet potatoes, roasted chickpeas, jammy pasture-raised eggs and a honeyed dill tzatziki.

Rich, smoky trout and zesty spreads layered on fresh sourdough, by Jason Pabst. A tasty, picnic-ready sandwich to sub in the classic lox bagel.