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Steelhead En Papillote with Kombu & Ginger
A gentle steam-bake that infuses mineral richness and warmth
Ingredients
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1 Steelhead fillet
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1–2 pieces kombu seaweed (large enough to wrap the fish)
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1 lemon, thinly sliced
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Fresh ginger, finely chopped
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Sea salt
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Seaweed ghee
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Parchment paper (2 large sheets, at least 5 inches larger than the fillet on all sides)
Directions
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1.
Preheat the oven to 350°F (175°C).
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2.Prepare the parchment:
Cut two large squares of parchment paper, each at least 5 inches larger than the steelhead fillet on all sides. Place one sheet flat on your work surface.
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3.Build the base:
Lay lemon slices directly onto the parchment paper, forming a bed slightly larger than the fillet.
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4.Layer the kombu:
Place a piece of kombu seaweed on top of the lemons.
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5.Add the steelhead:
Set the steelhead fillet on top of the kombu.
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6.Season and finish:
Sprinkle chopped ginger evenly over the fish and add a light sprinkle of sea salt
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7.Spread a thin layer of seaweed ghee over the top of the fillet
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8.Wrap the kombu:
Fold the kombu up and around the fish and aromatics, enclosing the fillet.
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9.Seal the papillote:
Lay the second piece of parchment over the top. Fold and crimp the edges of both parchment sheets together, sealing tightly to create a steaming pocket that will trap moisture and infuse flavor.
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10.Bake: Place the packet on a baking sheet and bake for 7 minutes.
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11.Serve:
Carefully open the parchment (watch for steam) and serve immediately, spooning any infused juices over the fish.
Recipe Note
This is a fast, gentle cook designed to preserve the texture, omega-3s, and mineral profile of the steelhead.
Kombu adds natural umami and trace minerals while protecting the fish from direct heat.
Best enjoyed immediately while the fish is just set and silky.
Nutrition & Detox Highlight
Why this dish supports gentle detox and cellular nourishment
This Steelhead En Papillote is designed to support the body’s natural detox pathways without stress or depletion.
Steelhead (regeneratively raised):
Rich in bioavailable EPA + DHA omega-3s, which support liver function, cellular repair, nervous system regulation, and inflammation balance—key foundations for any effective detox process.
Kombu Seaweed:
Naturally high in iodine, glutamic acid, and trace minerals that support thyroid health, metabolic signaling, and gentle binding of environmental toxins in the digestive tract.
Ginger:
A warming digestive ally that supports bile flow, circulation, and gut motility, helping the body move toxins out efficiently rather than recirculating them.
Lemon:
Provides gentle acidity to support digestive enzymes and liver signaling, while enhancing mineral absorption from the seaweed.
Seaweed Ghee:
Healthy fats are essential for detox. Fat-soluble toxins are escorted out of the body more effectively when paired with clean, stable fats that support bile production.
Why En Papillote Matters:
This sealed, low-heat steaming method preserves delicate fats and nutrients while avoiding oxidation—keeping the meal supportive rather than inflammatory.
Bottom line:
This is detox through nourishment, not restriction—feeding the organs that do the detoxing so your body can do what it’s designed to do.
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